Keto

Some good info here in regards to meak frequency and nutrient timing #Repost @themusclephd with @repostapp The second lesson in this week’s Muscle PhD Academy investigates a very controversial topic! Meal frequency and body composition. This study looked at individuals that either ate 5 times/day 3-4 times/day or 1-2 times/day. What did they find? Statistically meal frequency DID NOT matter in regards to body composition! Body fat loss was the same across all eating patterns. Surprisingly enough there was a trend for 1-2 meals to cause the most body fat loss. The take home message is that when your goal is fat loss eat for when it’s convenient for you. You don’t have to eat 5 times/day because you think it’s going to “increase your metabolism.” The research shows that when in a calorie deficit body fat loss is the same regardless of the meal frequency. Remember to tune in tomorrow for more from The Muscle PhD Academy! And don’t forget about the Facebook LIVE Q&A tomorrow afterno...

Very low-carb diets may be more effective at helping you drop those unwanted pounds than low-fat diets, according to a 2013 review study published in PubMed Health. But when you're limited to only 60 grams of carbs a day, you may wonder what you can eat. A very low-carb diet is filled with animal protein such as poultry, beef, fish and eggs,… Source by cassgemini

The health benefits of skipping meals are growing more apparent, though critics argue that the idea is still impractical for most people. Source by ketosisdiets

Losing Weight Fast How I Lost 25 Pounds In 3 Weeks Source by mike4patton

Fitness Food – Make Fitness A Reality With These Tips *** Visit the image link for more details. #FitnessFood Source by fitnesswear0395

Day 1⃣4⃣ KETO Experiment Workout: 3 Week Yoga Retreat 12pm: Chocolate Shakeology w/ unsweetened almond milk, 1/2 avocado, coconut oil & ice topped with walnuts (13 net carbs) 2:30 pm: Cesar salad with bacon, feta cheese & one boiled egg (6 net carbs) 4pm: Stawberry smoothie using unsweetened almond milk, heavy cream, strawberries, vanilla extract, & stevia (5 net carbs) 7:30pm: Steak hamburger stuffed with cream cheese, mozzarella cheese & jalapeños on a bed of lettuce topped with m… Source by mycoachbritney

Eating SATURATED FAT DOESN’T CAUSE HEART DISEASE – There. That’s it. That’s really all you need to know. I wonder how long it will take for this information to trickle down into the mainstream culture?Unfortunately it’s not going to happen overnight. Paradigm shifts don’t work that way. But I’ve seen some positive signs, and I do believe the tide is turning. Let’s hope it doesn’t take another 50 years – Chris Kessler L.AC, Medicine for the 21st Century Source by mml4