Keto

This yummy sausage gravy will provide a high fat, low carb add to any meal. It pairs well with my keto biscuits or scrambled eggs. Or by itself… Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking… Continue Reading → Source by nschuler0709

What is this disease called Hepatitis B that plagues us so? Hepatitis is a virus caused inflammation of the liver that reduces its ability to function. Its effects can be truly horrible since the liver is the body’s central metabolic organ. It can lead to fibrosis (scarring of liver tissue), cirrhosis or Liver cancer. There … Source by masudi007

You should also be familiar with the fact that eggs contain vitamins minerals good fats high-quality proteins and a lot of nutrients. One egg is …. Source by roxietreiber

Although I normally consume dark chocolate almost every day of the week, I was craving something chocolaty but different. This chocolate mousse tastes just lik Source by tomanymees

Sharing a Whole 30 Week 2 Update, a recap of every meal that I ate this past week, plus a full meal plan to take you through Week 3!!! #PaleoRecipesBread Source by tweetypal

This fiber rich chili is absolutely delicious! You can throw it in a crock-pot and forget about it all day! Each serving has 192 calories, 5 grams of fat and 5 Weight Watchers SmartPoints. So versa… Source by joyce9624

It’s been a week and three days since I started eating #ketogenic ! After a few low energy days around Day 3-5 I feel great now! Lost 7 lbs so far and keeping track of my macros with #sparkpeople ! Feels strange to eat so much fat but I’ve really had no cravings for sugar or for carbs… this really shocks me!! I needed to make a change! Weight was going on so fast even though I worked out and was following an eating plan and my blood sugar was also creeping up with the weight.. did a bit of Source by spinninwheels5