Keto

Sheet pan beef and broccoli is convenient and tasty Source by claudiasanders

If you want to improve the function of your whole body, eliminate toxins, refresh the organs, and clear the skin, there is a simple solution – body cleanses. Source by johnnymarkson88

<em> Sugar-Free Red Velvet Cheesecake Truffles are an easy, no bake, low carb treat! </em> Valentine’s day is less than a week away! Do you have a special treat planned to make for your loves in your life? I don’t know how it happened, but my 3 kids also think Valentine’s is about them. I guess it might be the fact for years I don’t just give the hubby a homemade gift, I give the kids something too. So I… Source by ewalk

The general guideline of the Keto diet is that you eat three meals a day, about 4-5 hours apart, with each meal comprised of: ~10 grams of net carbohydrate (or less) ~20 grams of protein ~30 grams of fat (or more)   So, roughly speaking, the ratio of carbs to Source by fitnessinspirationquotes

This fresh herb vinaigrette dressing recipe is great tossed with mixed greens or as a dressing for cold pasta salads. To make a vegetarian version, swap the chicken broth for vegetable broth. Source by gspadoni

how to lose 10 pounds in a week for teens 30 day #lose10poundsketo Source by FatBurning33994

drop 30 pounds in 30 days website #lose30poundsin30daysketo Source by FatLoss36588