INTERMITTENT FASTING CHEAT SHEET – New to intermittent fasting and don't kno…

INTERMITTENT FASTING CHEAT SHEET – New to intermittent fasting and don't know how to get started?-This is what you do.-SKIP BREAKFAST. Push your first meal 5-6 hours after waking up to get started with IF (intermittent fasting). It is flexible and based off of the time you actually wake up. So if you normally wake up at 6am during the week and then 10am on the weekend, you are still ensuring optimal fasting time. If you were just eating during a "feeding window" from 2pm-8pm you can see h

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