Do you have a daily routine? Here is a look into the day of @fitchickscook : La…


Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on my



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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…

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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, & become slimmer & healthier as a result? "YES!" You just limit your calorie intake for 2 nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly. Intermittent fasting takes your body out of go-go mode and puts it into survival mode. As a result, you not only lose weight but also reduce your risk of a range of diseases. Source by bookstorenmore
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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Dinner Day 5 Cheese: Mozzarella Dressing: Balsamic Toppings: Grape Tomatoes T…

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Dinner Day 5 Cheese: Mozzarella Dressing: Balsamic Toppings: Grape Tomatoes There was only one cheese left for me to use in my salads mozzarella. I just so happened to have left over from my cheese curds last week. What kind of salad do you make when you have mozzarella and tomatoes? Caprese of course! I chopped up my mozzarella and tomatoes and threw them on a pile of spinach. I drizzled on some olive oil and balsamic vinegar. Few ingredient near perfect macros and happy taste buds! #ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #salad #caprese #mozzarella #oliveoil #tomato #mealprep Source by cherievhdelainerqp
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