Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had know…


Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I’m feeling so much better and have lost 26lbs. A lot of my PCOS…Continue Reading →



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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hoping these good-for-me shots will help me feel like more of a human being after indulging in a few too many grapes last night! . From left to right, they are: turmeric, kombucha, spirulina and ginger. ⠀ . What is YOUR best hangover cure?? . . . . . . . #MerakiLane #wine #hangover #winehangover #instagood #devourpower #bloggerlife #instafood #foodie #foodiegram #foodiechats #foodporn #eatingfortheinsta #healthy #health # Source by carolwash38
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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…

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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, & become slimmer & healthier as a result? "YES!" You just limit your calorie intake for 2 nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly. Intermittent fasting takes your body out of go-go mode and puts it into survival mode. As a result, you not only lose weight but also reduce your risk of a range of diseases. Source by bookstorenmore
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