STOP COUNTING FIBER IN YOUR NET CARBS! Fiber isn’t broken down the same as other…


STOP COUNTING FIBER IN YOUR NET CARBS! Fiber isn’t broken down the same as other carbs-so it doesn’t count against your carbs for the day. Learn more at subfivemeals.com



Source by subfivemealprep

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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