10 month update! I have stopped restricting my calories and am eating mostly sug…
10 month update! I have stopped restricting my calories and am eating mostly sugar free and at a slight calorie surplus. But… I might have eaten a pizza or two! I am actually 4 pounds up from my last post and body comp measurement but 0.5lbs down in fat and up in lean mass. I added another weights day in the gym and am still Intermittent fasting 23:1 (. OMAD- one meal a day) most days of the week. Going to try for another quick cut before we weigh in again for the 1 year mark! Are you ready to take it to the next level @thefitlabsd @seanpthetrainer peter Dowley @sonny_0h #intermittentfasting #weightlossjourney #keto #ketogenicdiet #beforeandafterweightloss #beforeandafter #intermittentfasting #bodybuilding #exercisephysiology #scientists #lowcarb
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