Another win for #intermittentfasting “People with type 2 #diabetes are just as …
Another win for #intermittentfasting “People with type 2 #diabetes are just as likely to lose #weight and control their blood glucose levels if they follow a 5:2 diet than an ongoing daily calorie-restricted diet according to a world-first study by University of South Australia researchers. In a paper published in#JAMA lead author UniSA Ph.D. student Sharayah Carter says intermittent fasting could be a solution for people with diabetes who find it difficult to stick to a#diet seven days a week. Her findings are based on a year-long clinical trial of 137 people with type 2 diabetes half of whom followed a 5:2 diet and the others an ongoing restricted diet consuming between 1200 and 1500 calories a day. The study is the first long-term clinical trial comparing the different diets of people with type 2 diabetes. #Fasting on two non-consecutive days consuming between 500-600 calories and then eating normally for five other days each week not only results in weight loss but also improved blood glucose control.” #keto #ketogenic #health #lchf #science
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