”Maria, I just have to give you a BIG BIG thank you! I just started your 3…


”Maria, I just have to give you a BIG BIG thank you! I just started your 30 day meal plan and in 2 weeks, I’ve dropped 11 pounds total. I can definitely tell and it’s making me super excited to keep going. I am NOT hungry ever and I love how easy it is to follow. It takes all the pain and thinking out of the planning. It’s so, so simple and fail proof. I am learning how to eat proper proportions and and what to eat and when. I hate calorie counting and never wanted to do that.



Source by maria_emmerich

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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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5 veggies That KILL stomach fat? See 5 “odd” veggies that boost female metabolis…

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5 veggies That KILL stomach fat? See 5 “odd” veggies that boost female metabolism and kill belly fat in just 4 weeks! A foolproof science-based Diet that’s 100% guaranteed to melt away 24-32 pounds (10 to 16 kilos) of stubborn body fat in just 28 days. #weightloss #dietplan #transformations #fastweightloss #holidays Source by successmystic
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Do you have a daily routine? Here is a look into the day of @fitchickscook : La…

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Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on my Source by oarambula87
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