This is a detailed beginner's guide to the 5:2 diet, also called the Fast di…


This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health.



Source by dentterr

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These cream cheese keto pancakes made with almond flour make a perfect low carb …

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These cream cheese keto pancakes made with almond flour make a perfect low carb breakfast! Make them ahead on meal prep day & freeze or make them on busy mornings in less than 5 minutes in the blender! You won’t believe how fabulously delicious these low carb, gluten free pancakes are until you try them! Awesome keto breakfast recipe for any low carb or ketogenic diet! #keto #ketor Source by mashpotatogirl
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