Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They’re perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss… low carb but full of flavor!! Instrupix.com Source by flashknc
Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular intermittent fasting methods. Source by miles9245
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