A 5-day meal plan with easy and family friendly dinners as well as a free print…


A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More »



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INTERMITTENT FASTING CHEAT SHEET – New to intermittent fasting and don't kno…

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INTERMITTENT FASTING CHEAT SHEET – New to intermittent fasting and don't know how to get started?-This is what you do.-SKIP BREAKFAST. Push your first meal 5-6 hours after waking up to get started with IF (intermittent fasting). It is flexible and based off of the time you actually wake up. So if you normally wake up at 6am during the week and then 10am on the weekend, you are still ensuring optimal fasting time. If you were just eating during a "feeding window" from 2pm-8pm you can see h Source by davidh2435
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Easy Keto For Beginners + Free 30 Day Meal Plan Looking for keto diet tips for b…

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Easy Keto For Beginners + Free 30 Day Meal Plan Looking for keto diet tips for beginners? Check out this easy free 30-day meal plan and shopping list for beginners! With 90 ketogenic diet recipes for breakfast, lunch, dinner, and snack this is the perfect place to start losing weight! Awesome recipes with vegetarian and dairy free options for anyone on the keto diet! #keto #ketodiet #ketogenicdiet #ketorecipes Source by crysreynsphoto
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