Weight loss pictures from one month of intermediate fasting for 12 hours a day. …


Weight loss pictures from one month of intermediate fasting for 12 hours a day. Before and after weight loss results! These are INCREDIBLE weight loss results from water fasting crescendo fasting intermittent fasting diet for women.



Source by ivahg

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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