These 12 healthy mason jar salads will help you get started with this HUGE trend…


These 12 healthy mason jar salads will help you get started with this HUGE trend. This is seriously something to get excited about as many have lost a TON of weight using this meal prep method!



Source by katiealtholz

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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