Carbs aren't full-on, all the way evil. There's actually a good way, an…


Carbs aren't full-on, all the way evil. There's actually a good way, and good time to eat them. Try this carb cycling plan to burn fat more efficiently and get more out of your workouts.



Source by brianabelle

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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