f you're looking to shed pounds, cutting back on carbs can be an effective p…


f you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack



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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…