Intermittent fasting does not regulate what foods you can or can not eat, it is …


Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week.



Source by thefitandhealthybaker

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

A 5-day meal plan with easy and family friendly dinners as well as a free print…

รูปภาพ
A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
อ่านเพิ่มเติม

5 veggies That KILL stomach fat? See 5 “odd” veggies that boost female metabolis…

รูปภาพ
5 veggies That KILL stomach fat? See 5 “odd” veggies that boost female metabolism and kill belly fat in just 4 weeks! A foolproof science-based Diet that’s 100% guaranteed to melt away 24-32 pounds (10 to 16 kilos) of stubborn body fat in just 28 days. #weightloss #dietplan #transformations #fastweightloss #holidays Source by successmystic
อ่านเพิ่มเติม

Do you have a daily routine? Here is a look into the day of @fitchickscook : La…

รูปภาพ
Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on my Source by oarambula87
อ่านเพิ่มเติม