Morning workout Short 30 minute 2.17 mile jog/run. Improved my time by 2 and a …
Morning workout Short 30 minute 2.17 mile jog/run. Improved my time by 2 and a half minutes!! Oh yeah!! Ive been avoiding the treadmill and sticking to the elliptical for the past few weeks and its helped me build stamina without over exerting myself Plan on increasing my workouts to 5 days a week during the summer. 3 one hour workouts and 2 thirty minute workouts. Endorphins make you happy #lowcarb #lchf #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketosis #intermittentfasting #goals #weightloss #fatloss #getfit #fitness #fitnessmotivation #transformationtuesday #fitfam #wholefoods #realfood #eatclean #cleaneating #running
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