Low Carb Motivation: When you’re dieting it’s easy to become obsessed with t…


Low Carb Motivation: When you’re dieting it’s easy to become obsessed with the scales, and to allow them to control and even derail you. Don’t give the scales that kind of power! I saw a 3.2 pound weight loss this week, after a 5 day hold…read more



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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…