A free 7-day flexible meal plan including breakfast, lunch and dinner and a shop…


A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.



Source by shootstar32

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These cream cheese keto pancakes made with almond flour make a perfect low carb …

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These cream cheese keto pancakes made with almond flour make a perfect low carb breakfast! Make them ahead on meal prep day & freeze or make them on busy mornings in less than 5 minutes in the blender! You won’t believe how fabulously delicious these low carb, gluten free pancakes are until you try them! Awesome keto breakfast recipe for any low carb or ketogenic diet! #keto #ketor Source by mashpotatogirl
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