Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, dia…


Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!



Source by justinedyett

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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