Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing…


Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing family! Running and Crossfit and 1 day a week to have whatever I want! Total pounds lost 85 and kept it off for 5 years!!!!



Source by aholden22

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’ve lost a total of 7lbs! I am excited I knew I wouldn’t lose 10lbs each time since I don’t have a ton of weight to lose but I’m happy! I kept a sensible diet using MyFitnessPal app and I’m going to continue this until my baby weight is gone #Ketodietrules Source by ericabernadet
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