Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing…


Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing family! Running and Crossfit and 1 day a week to have whatever I want! Total pounds lost 85 and kept it off for 5 years!!!!



Source by aholden22

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These cream cheese keto pancakes made with almond flour make a perfect low carb …

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These cream cheese keto pancakes made with almond flour make a perfect low carb breakfast! Make them ahead on meal prep day & freeze or make them on busy mornings in less than 5 minutes in the blender! You won’t believe how fabulously delicious these low carb, gluten free pancakes are until you try them! Awesome keto breakfast recipe for any low carb or ketogenic diet! #keto #ketor Source by mashpotatogirl
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