Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing…


Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing family! Running and Crossfit and 1 day a week to have whatever I want! Total pounds lost 85 and kept it off for 5 years!!!!



Source by aholden22

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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hoping these good-for-me shots will help me feel like more of a human being after indulging in a few too many grapes last night! . From left to right, they are: turmeric, kombucha, spirulina and ginger. ⠀ . What is YOUR best hangover cure?? . . . . . . . #MerakiLane #wine #hangover #winehangover #instagood #devourpower #bloggerlife #instafood #foodie #foodiegram #foodiechats #foodporn #eatingfortheinsta #healthy #health # Source by carolwash38
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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…

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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, & become slimmer & healthier as a result? "YES!" You just limit your calorie intake for 2 nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly. Intermittent fasting takes your body out of go-go mode and puts it into survival mode. As a result, you not only lose weight but also reduce your risk of a range of diseases. Source by bookstorenmore
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