Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing…


Old fashion way, is the best way! Hard work, clean eating, faith in God, amazing family! Running and Crossfit and 1 day a week to have whatever I want! Total pounds lost 85 and kept it off for 5 years!!!!



Source by aholden22

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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hoping these good-for-me shots will help me feel like more of a human being after indulging in a few too many grapes last night! . From left to right, they are: turmeric, kombucha, spirulina and ginger. ⠀ . What is YOUR best hangover cure?? . . . . . . . #MerakiLane #wine #hangover #winehangover #instagood #devourpower #bloggerlife #instafood #foodie #foodiegram #foodiechats #foodporn #eatingfortheinsta #healthy #health # Source by carolwash38
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It’s been a week and three days since I started eating #ketogenic! After a few l…

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It’s been a week and three days since I started eating #ketogenic ! After a few low energy days around Day 3-5 I feel great now! Lost 7 lbs so far and keeping track of my macros with #sparkpeople ! Feels strange to eat so much fat but I’ve really had no cravings for sugar or for carbs… this really shocks me!! I needed to make a change! Weight was going on so fast even though I worked out and was following an eating plan and my blood sugar was also creeping up with the weight.. did a bit of Source by spinninwheels5
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