This Plus That Equals. Health Apps Im Using This plus that equals. health apps …
This Plus That Equals. Health Apps Im Using This plus that equals. health apps Im using Heres the latest instalment in my series of posts all about what makes our lives here at home tick. This week is all about what I would Im doing at the moment to be a bit healthier and the health apps Im using to help me along. Daily Yoga I always used to love Yoga. The classes I used to attend were immensely helpful for both my mind and body. Its been years since I last practised though. Using Daily Yoga I have started up again. It has plenty of free content and the adds to get you to upgrade to a paid plan arent too intrusive. I love having set programmes to follow and I do like being able to increase my levels the game element is quite motivating for me. Its a beautiful app easy to use and most importantly the videos and audio instruction are spot on. Im in love with it. WinWalk This little app pays me to walk!! You get one coin for every 100 steps maxed out at 10000 steps/ 100 points per day. You can also complete tasks to gain extra points like downloading apps. Its completely free to use and I have so far claimed 1 x 5 Amazon voucher and 1 x 5 Tesco voucher through a combination of walking and completing missions. Id like to see them having some fitness based missions like a certain number of steps per day for a set number of consecutive days but so far Im getting something for nothing and that makes me happy. Running for Weight Loss Well theres no way Im running lets be honest here!! But it also has a very good walking for weight loss feature which I am thoroughly enjoying. It sets small and achievable walks for you every day slowly building up both the length and speed. Its pushing me just enough and most importantly really encouraging me to get out and about each day. This is another free app and whilst it constantly tries to get you to upgrade and I mean constantly you dont have to and still get a great service. Its really helping me maybe after I complete all the walking levels I will be able to start running. Calm Ive been a long time user of the Calm app. Ever since my friend bought me the Calm book which I just adore and use as the basis for my Feeling Calm series. It has many guided meditations combined in a stunning app. With beautiful animated backgrounds and calming background noise. That being said after a recent update that has removed a lot of the free content and made it significantly less enjoyable for those unwilling to pay the eye watering annual subscription cost I was unsure if I was going to feature it or not. As yet I havent found a meditation app that auto syncs with Google Fit as well or offers as nice of an experience so for the time being it will stay. In an ideal world Id like to see the annual cost of this app drastically reduced or a reasonable one time payment option as I would happily pay for the content just not as much as they want. Google Fit This app combines all my data. It allows me to set goals and monitors them. Auto syncs with my calendar entries so if I have scheduled in fitness goals it ticks them off when they are completed and adjusts the time they are set for based on my actual real time data.It links with my Smart Scales. Tracks my activity. Google Fit is like an umbrella app and my go to place for seeing what I am up to. I love that it shows how far I have walked and maps it without me having to do anything. Tracks my cycle rides and gives me updates on my speed (or lack thereof) whilst Im riding. Its probably not enough for serious fitness types but for me it is perfect and seeing those flags pop up when I hit my goals is super motivating. Are there any fitness apps you use that you love? Finally Im linking up with #TwinklyTuesday #Blogstravaganza #StayClassyMama and #fortheloveofBLOG Disclosure this post is not sponsored but does contain referral links. Images are GoDaddy stocks images. They are not me that is laughable! The post This Plus That Equals. Health Apps Im Using appeared first on Any Way To Stay At Home.
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