Did you go overboard this past weekend? Don't wait another day, week or mont…


Did you go overboard this past weekend? Don't wait another day, week or month to get back on the wagon! Start with a few of these small steps to regain your momentum for healthy living.



Source by calicata

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

A 5-day meal plan with easy and family friendly dinners as well as a free print…

รูปภาพ
A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
อ่านเพิ่มเติม

Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

รูปภาพ
Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hoping these good-for-me shots will help me feel like more of a human being after indulging in a few too many grapes last night! . From left to right, they are: turmeric, kombucha, spirulina and ginger. ⠀ . What is YOUR best hangover cure?? . . . . . . . #MerakiLane #wine #hangover #winehangover #instagood #devourpower #bloggerlife #instafood #foodie #foodiegram #foodiechats #foodporn #eatingfortheinsta #healthy #health # Source by carolwash38
อ่านเพิ่มเติม

The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…

รูปภาพ
The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, & become slimmer & healthier as a result? "YES!" You just limit your calorie intake for 2 nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly. Intermittent fasting takes your body out of go-go mode and puts it into survival mode. As a result, you not only lose weight but also reduce your risk of a range of diseases. Source by bookstorenmore
อ่านเพิ่มเติม