Find out if fasting for a couple of days each week can help you improve your hea…


Find out if fasting for a couple of days each week can help you improve your health and live longer. That's the idea behind the recent trend in weight-loss for dramatically limiting calories for short periods of time.



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These cream cheese keto pancakes made with almond flour make a perfect low carb …

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These cream cheese keto pancakes made with almond flour make a perfect low carb breakfast! Make them ahead on meal prep day & freeze or make them on busy mornings in less than 5 minutes in the blender! You won’t believe how fabulously delicious these low carb, gluten free pancakes are until you try them! Awesome keto breakfast recipe for any low carb or ketogenic diet! #keto #ketor Source by mashpotatogirl
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