This dip is perfect for a party or healthy snacking. The avocado it contains is …


This dip is perfect for a party or healthy snacking. The avocado it contains is a healthy fat that regulates blood sugar to control cravings, while the black beans contain fiber to keep you full. By swapping sour cream for Greek yogurt, you’ll save roughly 200 calories per cup – so you can dig…



Source by carolynmcbee1

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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Looking for keto diet tips for beginners? Check out this Ultimate Keto Guide for…

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5 veggies That KILL stomach fat? See 5 “odd” veggies that boost female metabolis…

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