I’m not normally a fan of restrictive and crash diets. In a way, when you have…


I’m not normally a fan of restrictive and crash diets. In a way, when you have to starve yourself for three to five days, the benefits rarely outnumber the negatives. But when it comes to



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A 5-day meal plan with easy and family friendly dinners as well as a free print…

Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…