Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to…


Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.



Source by crhwilm

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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…