Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to…


Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two weeks on 800 calories a day, or ease in.



Source by crhwilm

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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hop…

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Not quite as delicious (or effective, IMHO) as a greasy breakfast, but I’m hoping these good-for-me shots will help me feel like more of a human being after indulging in a few too many grapes last night! . From left to right, they are: turmeric, kombucha, spirulina and ginger. ⠀ . What is YOUR best hangover cure?? . . . . . . . #MerakiLane #wine #hangover #winehangover #instagood #devourpower #bloggerlife #instafood #foodie #foodiegram #foodiechats #foodporn #eatingfortheinsta #healthy #health # Source by carolwash38
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It’s been a week and three days since I started eating #ketogenic! After a few l…

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It’s been a week and three days since I started eating #ketogenic ! After a few low energy days around Day 3-5 I feel great now! Lost 7 lbs so far and keeping track of my macros with #sparkpeople ! Feels strange to eat so much fat but I’ve really had no cravings for sugar or for carbs… this really shocks me!! I needed to make a change! Weight was going on so fast even though I worked out and was following an eating plan and my blood sugar was also creeping up with the weight.. did a bit of Source by spinninwheels5
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