The DASH DIET is a smart way to approach a healthy lifestyle. It is designed to …


The DASH DIET is a smart way to approach a healthy lifestyle. It is designed to help the high blood pressure and heart diseases. Read more about DASH phases, guidelines, and grocery list. DASH diet has many meal plans and recipes for breakfast, lunch and dinner menu so it is not as boring as other diets. Compliment your menu with desserts, smoothies, and snacks.



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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, &a…

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The Fast Diet (BOOK)–Is it possible to eat anything you want, 5 days a week, & become slimmer & healthier as a result? "YES!" You just limit your calorie intake for 2 nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly. Intermittent fasting takes your body out of go-go mode and puts it into survival mode. As a result, you not only lose weight but also reduce your risk of a range of diseases. Source by bookstorenmore
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A 5-day meal plan with easy and family friendly dinners as well as a free print…

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A 5-day meal plan with easy and family friendly dinners as well as a free printable shopping list so that you always have an answer for that nagging question, “What’s for dinner?!” The hardest part meal planning is finding the ideas, and creating a shopping list, so I’ve done that for you! Click the link below to print… Read More » Source by kelley10
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Dinner Day 5 Cheese: Mozzarella Dressing: Balsamic Toppings: Grape Tomatoes T…

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Dinner Day 5 Cheese: Mozzarella Dressing: Balsamic Toppings: Grape Tomatoes There was only one cheese left for me to use in my salads mozzarella. I just so happened to have left over from my cheese curds last week. What kind of salad do you make when you have mozzarella and tomatoes? Caprese of course! I chopped up my mozzarella and tomatoes and threw them on a pile of spinach. I drizzled on some olive oil and balsamic vinegar. Few ingredient near perfect macros and happy taste buds! #ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney #salad #caprese #mozzarella #oliveoil #tomato #mealprep Source by cherievhdelainerqp
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