The ketogenic diet and intermittent fasting are the Atkins and 5/2 of our genera…


The ketogenic diet and intermittent fasting are the Atkins and 5/2 of our generation. That’s to say, these two diets have seen extreme popularity and the hype around the pair of them has informed (and misinformed) the way that we diet in the 21st century.With a huge combined reach and cult status in certain areas of the health and fitness world, they’re hard to ignore.Learn how Anne lost 21 lbs in just 4 weeks



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Military Diet/3 day diet-I was skeptical but after 2 weeks (2 rounds) of this I’…